Loading...
Version 2 is almost here. V2 coming soon. Join 500+ users before launch.Download now
raw, pink
42
Calories
0.8g
Protein
0.1g
Fat
11g
Carbs
1.6g
Fiber
7g
Sugar
0mg
Sodium
0g
Sat Fat
52
Calories
1g
Protein
0.2g
Fat
13g
Carbs
Scan Grapefruit with your camera to log it instantly in FitCommit.
V2 coming soon. Join 500+ users before launch.
Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
Very low calorie, low GI citrus fruit. Research suggests it may modestly support fat loss.
Meal Timing
Great with breakfast. The bitter compounds may help with appetite control.
Protein
Grapefruit has negligible protein. Valued for extremely low GI and potential metabolic benefits.
Grapefruit works well in a calorie deficit. Low calorie density lets you eat more volume.
Grapefruit is very low calorie, making it hard to hit surplus targets. Pair with calorie-dense foods.
Calorie Context
At 42 cal/100g, grapefruit is very low calorie. Half a grapefruit is only 52 calories.
Comparison
Lower in calories and sugar than an orange (42 vs 47 cal/100g). One of the lowest GI fruits at 25.
Per 100g, Grapefruit contains 0.8g protein, 0.1g fat, and 11g carbs. Per serving (1/2 grapefruit (123g)): 1g protein, 0.2g fat, 13g carbs.
Grapefruit contains 0.8g protein per 100g. has negligible protein. Valued for extremely low GI and potential metabolic benefits. Very low calorie, low GI citrus fruit. Research suggests it may modestly support fat loss.
Grapefruit contains 1.6g fiber per 100g. This food is low in fiber.
Very low calorie, low GI citrus fruit. Research suggests it may modestly support fat loss.
FitCommit scans food with your camera and logs calories and macros instantly. Get personalized targets from an AI body scan. Free 7-day trial.
Try FitCommit Free4.9 stars on the App Store. Free 7-day trial, then $3.99/mo.