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raw, medium
39
Calories
0.9g
Protein
0.3g
Fat
10g
Carbs
1.5g
Fiber
8.4g
Sugar
0mg
Sodium
0g
Sat Fat
59
Calories
1.4g
Protein
0.4g
Fat
14g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
A low calorie, hydrating fruit with moderate fiber. Good for satisfying sweet cravings during a cut.
Meal Timing
A refreshing snack any time. Low calorie and naturally sweet.
Protein
Peach has negligible protein. Valued for low calories and natural sweetness.
Peach works well in a calorie deficit. Low calorie density lets you eat more volume.
Peach is very low calorie, making it hard to hit surplus targets. Pair with calorie-dense foods.
Calorie Context
At 39 cal/100g, peaches are very low calorie. A medium peach is only about 59 calories.
Comparison
Lower in calories than most stone fruits. Good alternative to higher-sugar fruits like mango.
Peach contains 1.5g fiber per 100g. This food is low in fiber.
A low calorie, hydrating fruit with moderate fiber. Good for satisfying sweet cravings during a cut.
Peach has 39 calories per 100g. A typical serving (1 medium (150g), 150g) contains 59 calories.
Yes, Peach is cutting-friendly. Peach provides 0.9g protein per 100g, which helps with satiety during a calorie deficit.
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