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raw, sweet, with pits
63
Calories
1.1g
Protein
0.2g
Fat
16g
Carbs
2.1g
Fiber
12.8g
Sugar
0mg
Sodium
0g
Sat Fat
97
Calories
1.6g
Protein
0.3g
Fat
25g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
Low GI fruit with anti-inflammatory properties. Tart cherries may help with recovery and sleep.
Meal Timing
A good evening snack. Tart cherries may support melatonin production and sleep quality.
Protein
Cherries has minimal protein. Valued for anti-inflammatory compounds and low GI.
Cherries works well in a calorie deficit. Low calorie density lets you eat more volume.
Cherries supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 63 cal/100g, cherries are moderate in calories. A cup provides about 97 calories.
Comparison
One of the lowest GI fruits (22). Tart cherry juice is studied for recovery benefits.
A good evening snack. Tart cherries may support melatonin production and sleep quality.
One of the lowest GI fruits (22). Tart cherry juice is studied for recovery benefits.
Per 100g, Cherries contains 1.1g protein, 0.2g fat, and 16g carbs. Per serving (1 cup (154g)): 1.6g protein, 0.3g fat, 25g carbs.
Cherries contains 1.1g protein per 100g. has minimal protein. Valued for anti-inflammatory compounds and low GI. Low GI fruit with anti-inflammatory properties. Tart cherries may help with recovery and sleep.
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