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raw
52
Calories
1.2g
Protein
0.7g
Fat
12g
Carbs
6.5g
Fiber
4.4g
Sugar
1mg
Sodium
0g
Sat Fat
64
Calories
1.5g
Protein
0.8g
Fat
15g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
Extremely high fiber for a fruit (6.5g/100g). Low GI and very filling per calorie.
Meal Timing
Add to yogurt, oats, or smoothies. One of the highest fiber fruits available.
Protein
Raspberries has minimal protein. Its value is the exceptional fiber content (6.5g per 100g).
Raspberries works well in a calorie deficit. Low calorie density lets you eat more volume.
Raspberries is very low calorie, making it hard to hit surplus targets. Pair with calorie-dense foods.
Calorie Context
At 52 cal/100g with 6.5g fiber, raspberries have one of the best fiber-to-calorie ratios of any food.
Comparison
Twice the fiber of blueberries (6.5g vs 2.4g per 100g) with similar calories.
Raspberries has 52 calories per 100g. A typical serving (1 cup (123g), 123g) contains 64 calories.
Yes, Raspberries is cutting-friendly. Raspberries provides 1.2g protein per 100g, which helps with satiety during a calorie deficit.
Raspberries is very low calorie, making it harder to hit surplus targets. With 1.2g protein per 100g, Raspberries has minimal protein. Its value is the exceptional fiber content (6.5g per 100g).
Raspberries has a glycemic index of 32, which is classified as Low. Low GI foods provide sustained energy and are ideal for meals throughout the day.
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