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plain
614
Calories
21g
Protein
56g
Fat
19g
Carbs
10.5g
Fiber
6.3g
Sugar
2mg
Sodium
4.4g
Sat Fat
196
Calories
6.7g
Protein
17.8g
Fat
6.1g
Carbs
Scan Almond Butter with your camera to log it instantly in FitCommit.
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
Slightly more nutrient-dense than peanut butter with more vitamin E and magnesium.
Meal Timing
A premium nut butter alternative. Use the same way as peanut butter.
Protein
Almond Butter has solid protein (21g/100g) with more micronutrients than peanut butter.
Almond Butter is calorie-dense, making it harder to fit into a deficit. Use small portions or save for refeed days.
Almond Butter supports a calorie surplus. Calorie-dense, making it easy to hit your targets.
Calorie Context
At 614 cal/100g, almond butter is slightly more calorie-dense than peanut butter.
Comparison
More expensive than peanut butter with slightly less protein but more vitamin E.
A premium nut butter alternative. Use the same way as peanut butter.
More expensive than peanut butter with slightly less protein but more vitamin E.
Per 100g, Almond Butter contains 21g protein, 56g fat, and 19g carbs. Per serving (2 tbsp (32g)): 6.7g protein, 17.8g fat, 6.1g carbs.
Almond Butter contains 21g protein per 100g. has solid protein (21g/100g) with more micronutrients than peanut butter. Slightly more nutrient-dense than peanut butter with more vitamin E and magnesium.
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