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part-skim mozzarella
280
Calories
24g
Protein
18g
Fat
4g
Carbs
0g
Fiber
1.4g
Sugar
700mg
Sodium
11g
Sat Fat
78
Calories
6.7g
Protein
5g
Fat
1.1g
Carbs
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This food has no significant carbohydrates and does not affect blood sugar.
Overview
A portable source of protein and calcium. Low carb and convenient.
Meal Timing
A convenient protein and calcium snack. Keep refrigerated for food safety.
Protein
String Cheese has good protein (24g/100g). A convenient, portion-controlled dairy protein source.
String Cheese works well in a calorie deficit. Good macro ratios support your cut.
String Cheese supports a calorie surplus. Calorie-dense, making it easy to hit your targets.
Calorie Context
At 280 cal/100g, string cheese is moderate. One stick is only 78 calories with 6.7g protein.
Comparison
Better protein-to-calorie ratio than cheddar. Pre-portioned for easy calorie control.
String Cheese has 280 calories per 100g. A typical serving (1 stick (28g), 28g) contains 78 calories.
Yes, String Cheese is cutting-friendly. String Cheese provides 24g protein per 100g, which helps with satiety during a calorie deficit.
Yes, String Cheese works well during a bulk. With 24g protein per 100g, String Cheese has good protein (24g/100g). A convenient, portion-controlled dairy protein source.
String Cheese has a glycemic index of N/A, which is classified as N/A (no carbs). This food has no significant carbohydrates and does not affect blood sugar.
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