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dried, plain
410
Calories
33g
Protein
25g
Fat
11g
Carbs
0.4g
Fiber
9g
Sugar
2081mg
Sodium
10.6g
Sat Fat
115
Calories
9.4g
Protein
7.1g
Fat
3.1g
Carbs
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This food has no significant carbohydrates and does not affect blood sugar.
Overview
Very high protein portable snack. High in sodium. Good for travel or hiking when whole food is impractical.
Meal Timing
A portable high-protein snack. Watch sodium content, especially if monitoring blood pressure.
Protein
Beef Jerky is one of the highest protein snacks at 33g/100g. Very portable.
Beef Jerky works well in a calorie deficit. Good macro ratios support your cut.
Beef Jerky supports a calorie surplus. Calorie-dense, making it easy to hit your targets.
Calorie Context
At 410 cal/100g, beef jerky is moderate-high in calories. One ounce provides 115 calories with 9.4g protein.
Comparison
Higher protein per gram than any other portable snack. Very high sodium (2081mg/100g).
Per 100g, Beef Jerky contains 33g protein, 25g fat, and 11g carbs. Per serving (1 oz (28g)): 9.4g protein, 7.1g fat, 3.1g carbs.
Beef Jerky contains 33g protein per 100g. is one of the highest protein snacks at 33g/100g. Very portable. Very high protein portable snack. High in sodium. Good for travel or hiking when whole food is impractical.
Beef Jerky contains 0.4g fiber per 100g. This food is low in fiber.
Very high protein portable snack. High in sodium. Good for travel or hiking when whole food is impractical.
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