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plain
392
Calories
7g
Protein
2g
Fat
86g
Carbs
1.7g
Fiber
0.7g
Sugar
400mg
Sodium
0.4g
Sat Fat
118
Calories
2.1g
Protein
0.6g
Fat
26g
Carbs
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High GI foods spike blood sugar quickly. Best used post-workout for fast glycogen replenishment.
Overview
Low fat but very high GI (87). Not very filling. Better as a vehicle for nutritious toppings.
Meal Timing
A crunchy low-fat snack. Pair with hummus or nut butter for balanced macros.
Protein
Rice Crackers has low protein (7g/100g). Very high GI makes them spike blood sugar quickly.
Rice Crackers is calorie-dense, making it harder to fit into a deficit. Use small portions or save for refeed days.
Rice Crackers supports a calorie surplus. Calorie-dense, making it easy to hit your targets.
Calorie Context
At 392 cal/100g, rice crackers are moderate in calories. 10 crackers have about 118 calories.
Comparison
Much higher GI than whole grain crackers (87 vs 55-65). Not very filling on their own.
Yes, Rice Crackers works well during a bulk. With 7g protein per 100g, Rice Crackers has low protein (7g/100g). Very high GI makes them spike blood sugar quickly.
Rice Crackers has a glycemic index of 87, which is classified as High. High GI foods spike blood sugar quickly. Best used post-workout for fast glycogen replenishment.
A crunchy low-fat snack. Pair with hummus or nut butter for balanced macros.
Much higher GI than whole grain crackers (87 vs 55-65). Not very filling on their own.
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