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average, fruit flavor
100
Calories
9g
Protein
2.5g
Fat
13g
Carbs
0g
Fiber
12g
Sugar
50mg
Sodium
1.5g
Sat Fat
150
Calories
13g
Protein
3.8g
Fat
20g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
Good protein but watch the added sugar. Some brands have 20g+ sugar per serving.
Meal Timing
A protein-rich snack or dessert. Plain Greek yogurt with fruit has less sugar.
Protein
Flavored Greek Yogurt has good protein (9g/100g) but less than plain Greek yogurt due to added sugars.
Flavored Greek Yogurt is calorie-dense, making it harder to fit into a deficit. Use small portions or save for refeed days.
Flavored Greek Yogurt supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 100 cal/100g, flavored Greek yogurt has 50% more calories than plain due to added sugar.
Comparison
More sugar than plain Greek yogurt (12g vs 3.6g/100g). Better to add your own fruit to plain.
Flavored Greek Yogurt contains 0g fiber per 100g. This food is low in fiber.
Good protein but watch the added sugar. Some brands have 20g+ sugar per serving.
Flavored Greek Yogurt has 100 calories per 100g. A typical serving (1 container (150g), 150g) contains 150 calories.
Flavored Greek Yogurt is calorie-dense and harder to fit into a cut. Flavored Greek Yogurt provides 9g protein per 100g, which helps with satiety during a calorie deficit.
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