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average, oat-based
471
Calories
7g
Protein
20g
Fat
64g
Carbs
4g
Fiber
30g
Sugar
230mg
Sodium
5g
Sat Fat
188
Calories
2.8g
Protein
8g
Fat
26g
Carbs
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Medium GI foods provide moderate energy release. Good for pre-workout meals.
Overview
Convenient but often high in sugar. Better options have nuts, seeds, and whole oats.
Meal Timing
A quick energy snack. Choose bars with lower sugar and higher fiber.
Protein
Granola Bar has low protein (7g/100g). Most of the calories come from carbs and fat.
Granola Bar is calorie-dense, making it harder to fit into a deficit. Use small portions or save for refeed days.
Granola Bar supports a calorie surplus. Calorie-dense, making it easy to hit your targets.
Calorie Context
Average granola bar has 150-200 calories. Often has as much sugar as a candy bar.
Comparison
Much less protein than a protein bar (3g vs 20g) with more sugar. Read labels carefully.
A quick energy snack. Choose bars with lower sugar and higher fiber.
Much less protein than a protein bar (3g vs 20g) with more sugar. Read labels carefully.
Per 100g, Granola Bar contains 7g protein, 20g fat, and 64g carbs. Per serving (1 bar (40g)): 2.8g protein, 8g fat, 26g carbs.
Granola Bar contains 7g protein per 100g. has low protein (7g/100g). Most of the calories come from carbs and fat. Convenient but often high in sugar. Better options have nuts, seeds, and whole oats.
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