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70-85% cacao
598
Calories
8g
Protein
43g
Fat
46g
Carbs
11g
Fiber
24g
Sugar
20mg
Sodium
24.5g
Sat Fat
167
Calories
2.2g
Protein
12g
Fat
13g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
Calorie-dense but rich in flavanols, magnesium, and iron. A 1 oz portion is a reasonable treat.
Meal Timing
A small square after meals satisfies cravings. Stick to 1 oz portions.
Protein
Dark Chocolate has modest protein (8g/100g). Valued for magnesium, flavanols, and as a controlled treat.
Dark Chocolate is calorie-dense, making it harder to fit into a deficit. Use small portions or save for refeed days.
Dark Chocolate supports a calorie surplus. Calorie-dense, making it easy to hit your targets.
Calorie Context
At 598 cal/100g, dark chocolate is very calorie-dense. A 1 oz square has 167 calories.
Comparison
Higher in minerals and lower in sugar than milk chocolate. More cacao = more bitter but more nutrients.
Per 100g, Dark Chocolate contains 8g protein, 43g fat, and 46g carbs. Per serving (1 oz (28g)): 2.2g protein, 12g fat, 13g carbs.
Dark Chocolate contains 8g protein per 100g. has modest protein (8g/100g). Valued for magnesium, flavanols, and as a controlled treat. Calorie-dense but rich in flavanols, magnesium, and iron. A 1 oz portion is a reasonable treat.
Dark Chocolate contains 11g fiber per 100g. This is a high-fiber food, excellent for digestive health and satiety.
Calorie-dense but rich in flavanols, magnesium, and iron. A 1 oz portion is a reasonable treat.
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