Loading...
Version 2 is almost here. V2 coming soon. Join 500+ users before launch.Download now
low-fat, with fruit
88
Calories
10g
Protein
2g
Fat
8g
Carbs
0g
Fiber
5g
Sugar
300mg
Sodium
1.2g
Sat Fat
132
Calories
15g
Protein
3g
Fat
12g
Carbs
Scan Cottage Cheese Snack Cup with your camera to log it instantly in FitCommit.
V2 coming soon. Join 500+ users before launch.
Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
High protein, moderate calorie snack. Flavored versions add sugar. Plain + fruit is the best option.
Meal Timing
A high-protein snack or light meal. Choose plain and add your own fruit to reduce sugar.
Protein
Cottage Cheese Snack Cup is a good protein source (10g/100g). Casein protein provides slow, sustained release.
Cottage Cheese Snack Cup works well in a calorie deficit. Low calorie density lets you eat more volume.
Cottage Cheese Snack Cup supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 88 cal/100g, cottage cheese snack cups are low calorie. A cup provides 132 calories with 15g protein.
Comparison
Less sugar than flavored yogurt when you choose plain + add fruit. Casein protein digests slower than whey.
Yes, Cottage Cheese Snack Cup works well during a bulk. With 10g protein per 100g, Cottage Cheese Snack Cup is a good protein source (10g/100g). Casein protein provides slow, sustained release.
Cottage Cheese Snack Cup has a glycemic index of 30, which is classified as Low. Low GI foods provide sustained energy and are ideal for meals throughout the day.
A high-protein snack or light meal. Choose plain and add your own fruit to reduce sugar.
Less sugar than flavored yogurt when you choose plain + add fruit. Casein protein digests slower than whey.
FitCommit scans food with your camera and logs calories and macros instantly. Get personalized targets from an AI body scan. Free 7-day trial.
Try FitCommit Free4.9 stars on the App Store. Free 7-day trial, then $3.99/mo.