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ready-to-drink, average
67
Calories
10g
Protein
1.5g
Fat
4g
Carbs
0.5g
Fiber
2g
Sugar
120mg
Sodium
0.5g
Sat Fat
220
Calories
33g
Protein
5g
Fat
13g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
Convenient portable protein. More expensive per gram of protein than powder. Good for on-the-go.
Meal Timing
Best post-workout or between meals when whole food is not convenient.
Protein
Protein Shake delivers high protein per bottle (30g+). A convenient alternative to mixing powder.
Protein Shake works well in a calorie deficit. Low calorie density lets you eat more volume.
Protein Shake supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
Average ready-to-drink protein shake has 200-250 calories with 30g+ protein.
Comparison
Much more expensive than mixing your own whey powder. Convenience is the premium you pay.
Per 100g, Protein Shake contains 10g protein, 1.5g fat, and 4g carbs. Per serving (1 bottle (330ml)): 33g protein, 5g fat, 13g carbs.
Protein Shake contains 10g protein per 100g. delivers high protein per bottle (30g+). A convenient alternative to mixing powder. Convenient portable protein. More expensive per gram of protein than powder. Good for on-the-go.
Protein Shake contains 0.5g fiber per 100g. This food is low in fiber.
Convenient portable protein. More expensive per gram of protein than powder. Good for on-the-go.
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