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powder, mixed with water
375
Calories
25g
Protein
8g
Fat
50g
Carbs
5g
Fiber
10g
Sugar
350mg
Sodium
2g
Sat Fat
225
Calories
15g
Protein
4.8g
Fat
30g
Carbs
Scan Meal Replacement Shake with your camera to log it instantly in FitCommit.
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
Designed to replace a full meal with balanced macros and micronutrients. Not as good as whole food.
Meal Timing
Use when you cannot prepare a real meal. Not ideal as a long-term food replacement.
Protein
Meal Replacement Shake provides moderate protein (25g/100g powder) with added vitamins and minerals.
Meal Replacement Shake works well in a calorie deficit. Good macro ratios support your cut.
Meal Replacement Shake supports a calorie surplus. Calorie-dense, making it easy to hit your targets.
Calorie Context
Average meal replacement shake has 200-250 calories per serving. Designed to be a balanced meal substitute.
Comparison
More balanced than a protein shake (has carbs, fats, vitamins) but never as good as whole food.
Meal Replacement Shake has 375 calories per 100g. A typical serving (1 serving (60g in 400ml water), 60g) contains 225 calories.
Yes, Meal Replacement Shake is cutting-friendly. Meal Replacement Shake provides 25g protein per 100g, which helps with satiety during a calorie deficit.
Yes, Meal Replacement Shake works well during a bulk. With 25g protein per 100g, Meal Replacement Shake provides moderate protein (25g/100g powder) with added vitamins and minerals.
Meal Replacement Shake has a glycemic index of 35, which is classified as Low. Low GI foods provide sustained energy and are ideal for meals throughout the day.
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