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brewed, no sugar
2
Calories
0.3g
Protein
0g
Fat
0g
Carbs
0g
Fiber
0g
Sugar
5mg
Sodium
0g
Sat Fat
5
Calories
0.7g
Protein
0g
Fat
0g
Carbs
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This food has no significant carbohydrates and does not affect blood sugar.
Overview
Near-zero calories with 95mg caffeine per cup. Proven ergogenic aid for exercise performance.
Meal Timing
Best consumed 30-60 minutes pre-workout for performance. Avoid after 2pm to protect sleep.
Protein
Black Coffee has negligible protein. Its value is caffeine for energy and metabolism.
Black Coffee works well in a calorie deficit. Low calorie density lets you eat more volume.
Black Coffee supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 2 cal/100ml, black coffee is essentially zero calories. Adding cream and sugar changes this dramatically.
Comparison
Zero calorie stimulant vs energy drinks (100+ calories) or pre-workout supplements ($1+ per serving).
Best consumed 30-60 minutes pre-workout for performance. Avoid after 2pm to protect sleep.
Zero calorie stimulant vs energy drinks (100+ calories) or pre-workout supplements ($1+ per serving).
Per 100g, Black Coffee contains 0.3g protein, 0g fat, and 0g carbs. Per serving (1 cup (240ml)): 0.7g protein, 0g fat, 0g carbs.
Black Coffee contains 0.3g protein per 100g. has negligible protein. Its value is caffeine for energy and metabolism. Near-zero calories with 95mg caffeine per cup. Proven ergogenic aid for exercise performance.
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