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fresh squeezed
45
Calories
0.7g
Protein
0.2g
Fat
10g
Carbs
0.2g
Fiber
8.4g
Sugar
1mg
Sodium
0g
Sat Fat
112
Calories
1.7g
Protein
0.5g
Fat
26g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
High in vitamin C and natural sugar but lacks the fiber of whole oranges. Easy to overconsume.
Meal Timing
Best in small amounts for vitamin C. Whole oranges are better for fiber and satiety.
Protein
Orange Juice has negligible protein. Liquid calories are easy to overconsume.
Orange Juice is calorie-dense, making it harder to fit into a deficit. Use small portions or save for refeed days.
Orange Juice supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 45 cal/100ml, orange juice adds up fast. One glass is 112 calories with 26g carbs.
Comparison
A whole orange has the same vitamin C with half the calories, plus 2.4g fiber that juice lacks.
Orange Juice contains 0.2g fiber per 100g. This food is low in fiber.
High in vitamin C and natural sugar but lacks the fiber of whole oranges. Easy to overconsume.
Orange Juice has 45 calories per 100g. A typical serving (1 cup (248ml), 248g) contains 112 calories.
Orange Juice is calorie-dense and harder to fit into a cut. Orange Juice provides 0.7g protein per 100g, which helps with satiety during a calorie deficit.
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