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raw, unsweetened
19
Calories
0.7g
Protein
0.2g
Fat
3.7g
Carbs
1.1g
Fiber
2.6g
Sugar
105mg
Sodium
0.2g
Sat Fat
46
Calories
1.7g
Protein
0.5g
Fat
8.9g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
Natural source of potassium and electrolytes. Lower calorie than sports drinks.
Meal Timing
A natural electrolyte drink. Good for hydration post-workout or in hot weather.
Protein
Coconut Water has negligible protein. Valued for natural electrolytes, especially potassium.
Coconut Water works well in a calorie deficit. Low calorie density lets you eat more volume.
Coconut Water supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 19 cal/100ml, coconut water is low calorie. One cup has 46 calories with natural electrolytes.
Comparison
More potassium than a sports drink (600mg vs 30mg per cup) with fewer calories and no artificial ingredients.
Coconut Water has 19 calories per 100g. A typical serving (1 cup (240ml), 240g) contains 46 calories.
Yes, Coconut Water is cutting-friendly. Coconut Water provides 0.7g protein per 100g, which helps with satiety during a calorie deficit.
Yes, Coconut Water works well during a bulk. With 0.7g protein per 100g, Coconut Water has negligible protein. Valued for natural electrolytes, especially potassium.
Coconut Water has a glycemic index of 54, which is classified as Low. Low GI foods provide sustained energy and are ideal for meals throughout the day.
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