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average, electrolyte
26
Calories
0g
Protein
0g
Fat
6.6g
Carbs
0g
Fiber
6.6g
Sugar
41mg
Sodium
0g
Sat Fat
153
Calories
0g
Protein
0g
Fat
39g
Carbs
Scan Sports Drink with your camera to log it instantly in FitCommit.
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High GI foods spike blood sugar quickly. Best used post-workout for fast glycogen replenishment.
Overview
Designed for electrolyte replacement during prolonged exercise. Unnecessary for most gym sessions.
Meal Timing
Only necessary during intense exercise lasting 60+ minutes. Water is sufficient for shorter sessions.
Protein
Sports Drink has zero protein. Used for electrolytes and quick carbs during endurance exercise.
Sports Drink is calorie-dense, making it harder to fit into a deficit. Use small portions or save for refeed days.
Sports Drink is very low calorie, making it hard to hit surplus targets. Pair with calorie-dense foods.
Calorie Context
At 26 cal/100ml, a full bottle of sports drink has 153 calories. Just sugar water with electrolytes.
Comparison
Unnecessary for workouts under 60 minutes. Water + a banana provides similar benefits for less cost.
Sports Drink is very low calorie, making it harder to hit surplus targets. With 0g protein per 100g, Sports Drink has zero protein. Used for electrolytes and quick carbs during endurance exercise.
Sports Drink has a glycemic index of 78, which is classified as High. High GI foods spike blood sugar quickly. Best used post-workout for fast glycogen replenishment.
Only necessary during intense exercise lasting 60+ minutes. Water is sufficient for shorter sessions.
Unnecessary for workouts under 60 minutes. Water + a banana provides similar benefits for less cost.
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