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brewed, unsweetened
1
Calories
0.2g
Protein
0g
Fat
0g
Carbs
0g
Fiber
0g
Sugar
1mg
Sodium
0g
Sat Fat
2
Calories
0.5g
Protein
0g
Fat
0g
Carbs
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This food has no significant carbohydrates and does not affect blood sugar.
Overview
Near-zero calories with catechins and L-theanine. May modestly support fat oxidation.
Meal Timing
Drink any time. Contains L-theanine for calm focus plus mild caffeine (25-50mg per cup).
Protein
Green Tea has negligible protein. Valued for antioxidants and mild caffeine.
Green Tea works well in a calorie deficit. Low calorie density lets you eat more volume.
Green Tea supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 1 cal/100ml, green tea is essentially zero calories. A great zero-calorie beverage.
Comparison
Less caffeine than coffee (25-50mg vs 95mg) but contains L-theanine for smoother energy.
Per 100g, Green Tea contains 0.2g protein, 0g fat, and 0g carbs. Per serving (1 cup (240ml)): 0.5g protein, 0g fat, 0g carbs.
Green Tea contains 0.2g protein per 100g. has negligible protein. Valued for antioxidants and mild caffeine. Near-zero calories with catechins and L-theanine. May modestly support fat oxidation.
Green Tea contains 0g fiber per 100g. This food is low in fiber.
Near-zero calories with catechins and L-theanine. May modestly support fat oxidation.
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