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This guide is for educational purposes only. Always consult your healthcare provider about your pregnancy weight gain.
Pregnancy Progress
Week 10 of 40 (25%)
0.8-3.8
lbs gained to date
15-25 lbs
total target
Minimal
lbs/week rate
No change
cal/day extra
Track your pregnancy nutrition with FitCommit. Camera food scanning makes logging effortless.
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The fetus is the size of a kumquat. Bones begin hardening. Vital organs are fully formed and beginning to function.
Major organs are functioning. You may hear the heartbeat at your prenatal visit.
Critical for neural tube development. Prevents birth defects of the brain and spine.
Supports increased blood volume and prevents anemia. Needs increase throughout pregnancy.
Supports calcium absorption and bone development. Many women are deficient.
Supports developing bones and teeth. Your body will pull from your bones if intake is low.
No extra calories needed
During the first trimester, your calorie needs do not increase. Focus on nutrient quality over quantity.
Most women can safely exercise during week 10. Walking, swimming, and prenatal yoga are excellent options. Aim for 150 minutes of moderate activity per week. Always consult your healthcare provider first.
Women with lower pre-pregnancy BMI need more weight gain to support a healthy pregnancy. Overweight BMI (BMI 25-29.9) has a target of 15-25 lbs because this range optimizes outcomes for both mother and baby.
The fetus is the size of a kumquat. Bones begin hardening. Vital organs are fully formed and beginning to function.
Discuss weight with your provider at every prenatal visit. Seek immediate guidance if you gain more than 3 lbs in one week (may indicate preeclampsia) or if you are losing weight after the first trimester.
FitCommit scans food with your camera and logs calories and macros instantly. Track your nutrition to support a healthy pregnancy. Free 7-day trial.
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