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This guide is for educational purposes only. Always consult your healthcare provider about your pregnancy weight gain.
Pregnancy Progress
Week 14 of 40 (35%)
2.6-6.5
lbs gained to date
25-35 lbs
total target
0.8-1
lbs/week rate
+340
cal/day extra
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The fetus is the size of a lemon. The fetus can squint, frown, and suck its thumb.
Blood volume increases significantly. The baby bump may start showing.
Blood volume increases 40-50% during pregnancy. Iron prevents fatigue and anemia.
Fetal skeleton is developing rapidly. Maintain your own bone density.
Critical for fetal brain and eye development. Found in fatty fish or supplements.
Supports calcium absorption and immune function for both mother and baby.
+340 calories per day
During the second trimester, you need about 340 extra calories per day. That is roughly a yogurt with granola and fruit.
At week 14 with Normal Weight BMI (BMI 18.5-24.9), the IOM recommends a total gain of 2.6-6.5 lbs so far. Your overall pregnancy target is 25-35 lbs.
For Normal Weight BMI at week 14, a healthy gain is 2.6-6.5 lbs total. If you are outside this range, talk to your healthcare provider. Individual variation is normal.
During the second trimester, you need about +340 extra calories per day above your pre-pregnancy intake. This supports fetal growth and your increased metabolic needs.
During the second trimester (week 14), key nutrients include iron (27 mg/day), calcium (1,000 mg/day), and vitamin D (600 IU/day). A prenatal vitamin covers most needs.
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