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This guide is for educational purposes only. Always consult your healthcare provider about your pregnancy weight gain.
Pregnancy Progress
Week 26 of 40 (65%)
8-14.3
lbs gained to date
15-25 lbs
total target
0.5-0.7
lbs/week rate
+340
cal/day extra
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The fetus is the size of a scallion. The lungs are producing surfactant. The brain is developing rapidly.
The third trimester begins. Fetal movement patterns become more regular.
Blood volume increases 40-50% during pregnancy. Iron prevents fatigue and anemia.
Fetal skeleton is developing rapidly. Maintain your own bone density.
Critical for fetal brain and eye development. Found in fatty fish or supplements.
Supports calcium absorption and immune function for both mother and baby.
+340 calories per day
During the second trimester, you need about 340 extra calories per day. That is roughly a yogurt with granola and fruit.
The fetus is the size of a scallion. The lungs are producing surfactant. The brain is developing rapidly.
Discuss weight with your provider at every prenatal visit. Seek immediate guidance if you gain more than 3 lbs in one week (may indicate preeclampsia) or if you are losing weight after the first trimester.
At week 26 with Overweight BMI (BMI 25-29.9), the IOM recommends a total gain of 8-14.3 lbs so far. Your overall pregnancy target is 15-25 lbs.
For Overweight BMI at week 26, a healthy gain is 8-14.3 lbs total. If you are outside this range, talk to your healthcare provider. Individual variation is normal.
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