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This guide is for educational purposes only. Always consult your healthcare provider about your pregnancy weight gain.
Pregnancy Progress
Week 29 of 40 (73%)
18-26.6
lbs gained to date
28-40 lbs
total target
1-1.3
lbs/week rate
+450
cal/day extra
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The fetus is the size of a butternut squash. The bones are fully developed but still soft and pliable.
Prenatal visits increase to every 2 weeks. Pelvic pressure may increase.
Prevents anemia before delivery. Supports oxygen delivery to the growing baby.
The fetal brain triples in size during the third trimester. DHA is essential.
Fetal bone hardening requires significant calcium. Continue supplementing.
Supports blood clotting for delivery. Found in leafy greens.
+450 calories per day
During the third trimester, you need about 450 extra calories per day. The baby is gaining weight rapidly.
Most women can safely exercise during week 29. Walking, swimming, and prenatal yoga are excellent options. Aim for 150 minutes of moderate activity per week. Always consult your healthcare provider first.
Women with lower pre-pregnancy BMI need more weight gain to support a healthy pregnancy. Underweight BMI (BMI < 18.5) has a target of 28-40 lbs because this range optimizes outcomes for both mother and baby.
The fetus is the size of a butternut squash. The bones are fully developed but still soft and pliable.
Discuss weight with your provider at every prenatal visit. Seek immediate guidance if you gain more than 3 lbs in one week (may indicate preeclampsia) or if you are losing weight after the first trimester.
FitCommit scans food with your camera and logs calories and macros instantly. Track your nutrition to support a healthy pregnancy. Free 7-day trial.
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