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This guide is for educational purposes only. Always consult your healthcare provider about your pregnancy weight gain.
Pregnancy Progress
Week 36 of 40 (90%)
13-21.3
lbs gained to date
15-25 lbs
total target
0.5-0.7
lbs/week rate
+450
cal/day extra
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The fetus is the size of a papaya. About 5.8 pounds. Fat continues to accumulate for temperature regulation.
You may lose the mucus plug. Cervical changes begin in preparation for labor.
Prevents anemia before delivery. Supports oxygen delivery to the growing baby.
The fetal brain triples in size during the third trimester. DHA is essential.
Fetal bone hardening requires significant calcium. Continue supplementing.
Supports blood clotting for delivery. Found in leafy greens.
+450 calories per day
During the third trimester, you need about 450 extra calories per day. The baby is gaining weight rapidly.
The fetus is the size of a papaya. About 5.8 pounds. Fat continues to accumulate for temperature regulation.
Discuss weight with your provider at every prenatal visit. Seek immediate guidance if you gain more than 3 lbs in one week (may indicate preeclampsia) or if you are losing weight after the first trimester.
At week 36 with Overweight BMI (BMI 25-29.9), the IOM recommends a total gain of 13-21.3 lbs so far. Your overall pregnancy target is 15-25 lbs.
For Overweight BMI at week 36, a healthy gain is 13-21.3 lbs total. If you are outside this range, talk to your healthcare provider. Individual variation is normal.
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