Loading...
Version 2 is almost here. V2 coming soon. Join 500+ users before launch.Download now
This guide is for educational purposes only. Always consult your healthcare provider about your pregnancy weight gain.
Pregnancy Progress
Week 39 of 40 (98%)
28-39.6
lbs gained to date
28-40 lbs
total target
1-1.3
lbs/week rate
+450
cal/day extra
Track your pregnancy nutrition with FitCommit. Camera food scanning makes logging effortless.
V2 coming soon. Join 500+ users before launch.
The fetus is the size of a small watermelon. About 7.25 pounds. Considered early term.
Many babies are born between 39-40 weeks. Early term labor is common.
Prevents anemia before delivery. Supports oxygen delivery to the growing baby.
The fetal brain triples in size during the third trimester. DHA is essential.
Fetal bone hardening requires significant calcium. Continue supplementing.
Supports blood clotting for delivery. Found in leafy greens.
+450 calories per day
During the third trimester, you need about 450 extra calories per day. The baby is gaining weight rapidly.
Most women can safely exercise during week 39. Walking, swimming, and prenatal yoga are excellent options. Aim for 150 minutes of moderate activity per week. Always consult your healthcare provider first.
Women with lower pre-pregnancy BMI need more weight gain to support a healthy pregnancy. Underweight BMI (BMI < 18.5) has a target of 28-40 lbs because this range optimizes outcomes for both mother and baby.
The fetus is the size of a small watermelon. About 7.25 pounds. Considered early term.
Discuss weight with your provider at every prenatal visit. Seek immediate guidance if you gain more than 3 lbs in one week (may indicate preeclampsia) or if you are losing weight after the first trimester.
FitCommit scans food with your camera and logs calories and macros instantly. Track your nutrition to support a healthy pregnancy. Free 7-day trial.
Try FitCommit Free4.9 stars on the App Store. Free 7-day trial, then $3.99/mo.