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This guide is for educational purposes only. Always consult your healthcare provider about your pregnancy weight gain.
Pregnancy Progress
Week 6 of 40 (15%)
0.5-2.3
lbs gained to date
15-25 lbs
total target
Minimal
lbs/week rate
No change
cal/day extra
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The embryo is the size of a lentil. The nose, mouth, and ears take shape. Fingers begin forming.
Morning sickness often peaks around weeks 6-8. Stay hydrated.
Critical for neural tube development. Prevents birth defects of the brain and spine.
Supports increased blood volume and prevents anemia. Needs increase throughout pregnancy.
Supports calcium absorption and bone development. Many women are deficient.
Supports developing bones and teeth. Your body will pull from your bones if intake is low.
No extra calories needed
During the first trimester, your calorie needs do not increase. Focus on nutrient quality over quantity.
The embryo is the size of a lentil. The nose, mouth, and ears take shape. Fingers begin forming.
Discuss weight with your provider at every prenatal visit. Seek immediate guidance if you gain more than 3 lbs in one week (may indicate preeclampsia) or if you are losing weight after the first trimester.
At week 6 with Overweight BMI (BMI 25-29.9), the IOM recommends a total gain of 0.5-2.3 lbs so far. Your overall pregnancy target is 15-25 lbs.
For Overweight BMI at week 6, a healthy gain is 0.5-2.3 lbs total. If you are outside this range, talk to your healthcare provider. Individual variation is normal.
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