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Protein facts for Whey Protein Shake per 100g and per 1 scoop (34g) serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 400 kcal |
| Protein | 75g |
| Total Carbohydrates | 15g |
| Dietary Fiber | 0g |
| Total Fat | 7g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 scoop (34g) (34g) | 25.5g | 136 | 5.1g | 2.4g |
| 50g | 37.5g | 200 | 7.5g | 3.5g |
| 100g | 75g | 400 | 15g | 7g |
| 150g | 112.5g | 600 | 22.5g | 10.5g |
| 200g | 150g | 800 | 30g | 14g |
Based on one 1 scoop (34g) serving (34g, 25.5g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 46% | 29.5g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 31% | 56.5g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 23% | 83.5g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 19% | 110.5g |
FitCommit sets your daily protein target based on your AI body scan and goals. The food camera logs protein per meal automatically. You can see your running total and how close you are to your target throughout the day.
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Within the beverages category, Whey Protein Shake ranks based on its 75g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Whey Protein Shake provides 25.5g of protein per 1 scoop (34g). Track your total calories to ensure you remain in the deficit needed for fat loss.
Whey Protein Shake contains 75g of protein per 100g. A typical serving of 1 scoop (34g) (34g) provides 25.5g of protein. It ranks #2 out of 200 common foods for protein density.
Whey Protein Shake is classified as a High Protein Food (75g per 100g). It is an excellent protein source and suitable as a primary protein in any meal.
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FitCommit's AI camera scanner identifies Whey Protein Shake from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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