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Also known as: Ajuga Turkestanica Extract, Ecdysterone
Very limited human evidence. Insect studies show anabolic effects, but human trials are sparse and results are inconsistent. Marketing claims far exceed the science.
Amount
500-1000mg daily
Timing
With meals, split into 2 doses
Notes
Standardization varies wildly between brands. Third-party testing is important.
Track your Turkesterone intake alongside your macros in FitCommit.
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Activates estrogen receptor beta in cell studies
Does not affect testosterone or estrogen levels
Some in-vitro evidence for reducing inflammation
Nausea
Take with food
Headache
Reduce dose
No meaningful evidence it helps during a cut. Save your money for proven supplements.
No reliable evidence it enhances muscle building beyond placebo. Creatine is far more effective.
$1.00-2.00
per day
Poor value
Turkesterone is generally safe for daily use at recommended doses. Appears safe at recommended doses, but long-term human safety data is lacking. Consult your doctor if you have existing health conditions or take medications.
The recommended timing for Turkesterone is With meals, split into 2 doses. Consistency matters more than exact timing for most supplements.
No meaningful evidence it helps during a cut. Save your money for proven supplements.
No reliable evidence it enhances muscle building beyond placebo. Creatine is far more effective.
FitCommit calculates your exact macros and calorie targets from an AI body scan. Track food with camera scanning. Free 7-day trial.
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