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Also known as: Yohimbe, Yohimbine HCl
Good evidence for targeting stubborn fat by blocking alpha-2 receptors. Most effective in a fasted state. Can cause significant side effects.
Amount
2.5-10mg (0.2mg/kg)
Timing
Fasted, before fasted cardio
Notes
Start very low (2.5mg). Must be taken fasted as insulin completely blocks its fat-loss mechanism. Titrate up slowly.
Track your Yohimbine intake alongside your macros in FitCommit.
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Blocks alpha-2 adrenergic receptors in fat tissue
Increases fat mobilization during fasted exercise
Slight increase in metabolic rate
Some users report reduced hunger
Anxiety and jitters
Start at 2.5mg and assess tolerance
Elevated heart rate
Avoid if you have heart conditions
Nausea
Take with water, not food (needs fasted state)
This is its primary use. Yohimbine is specifically a cutting supplement for stubborn fat areas.
No benefit during a bulk. Save for the final stages of a cut when targeting stubborn areas.
$0.08-0.20
per day
Good value
Yohimbine is generally safe for daily use at recommended doses. Use caution. Start with the lowest dose. Not suitable for everyone due to stimulant effects. Consult your doctor if you have existing health conditions or take medications.
The recommended timing for Yohimbine is Fasted, before fasted cardio. Consistency matters more than exact timing for most supplements.
This is its primary use. Yohimbine is specifically a cutting supplement for stubborn fat areas.
No benefit during a bulk. Save for the final stages of a cut when targeting stubborn areas.
FitCommit calculates your exact macros and calorie targets from an AI body scan. Track food with camera scanning. Free 7-day trial.
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