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Primary
Secondary
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 4 | 8-12 | 60s |
| Hypertrophy | 3 | 12-20 | 45s |
| Endurance | 3 | 20-30 | 30s |
| Fat Loss | 3 | 15-25 | 30s |
Add Russian Twist to your workout. FitCommit tracks sets, reps, and calories burned.
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3
cal/min light
5
cal/min moderate
7
cal/min vigorous
Add medicine ball or plate
Constant tension version
On decline bench for harder angle
For muscle growth, 3-4 sets of 8-12 reps works best. For strength, 4-5 sets of 3-5 reps with longer rest. Adjust based on your training experience and recovery.
Russian Twist is beginner-friendly and a great starting exercise. Start with light weight to learn the movement.
Russian Twist primarily targets the Obliques. Secondary muscles include Rectus Abdominis, Hip Flexors. This makes it effective for Core development.
Most people benefit from doing Russian Twist 2-3 times per week with at least 48 hours between sessions for recovery. Volume can be split across training days.
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