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This guide is for educational purposes only. Always consult your healthcare provider about your pregnancy weight gain.
Pregnancy Progress
Week 32 of 40 (80%)
17-24.5
lbs gained to date
25-35 lbs
total target
0.8-1
lbs/week rate
+450
cal/day extra
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The fetus is the size of a jicama. About 3.75 pounds. The skin becomes less wrinkled as fat accumulates.
Prenatal visits are now weekly. Group B strep test is done between weeks 35-37.
Prevents anemia before delivery. Supports oxygen delivery to the growing baby.
The fetal brain triples in size during the third trimester. DHA is essential.
Fetal bone hardening requires significant calcium. Continue supplementing.
Supports blood clotting for delivery. Found in leafy greens.
+450 calories per day
During the third trimester, you need about 450 extra calories per day. The baby is gaining weight rapidly.
Most women can safely exercise during week 32. Walking, swimming, and prenatal yoga are excellent options. Aim for 150 minutes of moderate activity per week. Always consult your healthcare provider first.
Women with lower pre-pregnancy BMI need more weight gain to support a healthy pregnancy. Normal Weight BMI (BMI 18.5-24.9) has a target of 25-35 lbs because this range optimizes outcomes for both mother and baby.
The fetus is the size of a jicama. About 3.75 pounds. The skin becomes less wrinkled as fat accumulates.
Discuss weight with your provider at every prenatal visit. Seek immediate guidance if you gain more than 3 lbs in one week (may indicate preeclampsia) or if you are losing weight after the first trimester.
FitCommit scans food with your camera and logs calories and macros instantly. Track your nutrition to support a healthy pregnancy. Free 7-day trial.
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