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This guide is for educational purposes only. Always consult your healthcare provider about your pregnancy weight gain.
Pregnancy Progress
Week 32 of 40 (80%)
21-30.5
lbs gained to date
28-40 lbs
total target
1-1.3
lbs/week rate
+450
cal/day extra
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The fetus is the size of a jicama. About 3.75 pounds. The skin becomes less wrinkled as fat accumulates.
Prenatal visits are now weekly. Group B strep test is done between weeks 35-37.
Prevents anemia before delivery. Supports oxygen delivery to the growing baby.
The fetal brain triples in size during the third trimester. DHA is essential.
Fetal bone hardening requires significant calcium. Continue supplementing.
Supports blood clotting for delivery. Found in leafy greens.
+450 calories per day
During the third trimester, you need about 450 extra calories per day. The baby is gaining weight rapidly.
During the third trimester, you need about +450 extra calories per day above your pre-pregnancy intake. This supports fetal growth and your increased metabolic needs.
During the third trimester (week 32), key nutrients include iron (27 mg/day), calcium (1,000 mg/day), and vitamin D (600 IU/day). A prenatal vitamin covers most needs.
If you are gaining more than the recommended 28-40 lbs for Underweight BMI, talk to your provider. Focus on nutrient-dense foods, regular gentle activity, and avoid restricting calories without medical guidance.
If your gain is below the 28-40 lb range for Underweight BMI by week 32, discuss it with your provider. Inadequate gain can affect fetal growth. Small, frequent, calorie-dense meals may help.
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