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Protein facts for Acorn Squash per 100g and per 1 cup cubed serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 56 kcal |
| Protein | 1.1g |
| Total Carbohydrates | 14g |
| Dietary Fiber | 2.1g |
| Total Fat | 0.1g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 0.6g | 28 | 7g | 0.1g |
| 100g | 1.1g | 56 | 14g | 0.1g |
| 150g | 1.7g | 84 | 21g | 0.2g |
| 200g | 2.2g | 112 | 28g | 0.2g |
| 1 cup cubed (205g) | 2.3g | 115 | 28.7g | 0.2g |
Based on one 1 cup cubed serving (205g, 2.3g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 4% | 52.7g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 3% | 79.7g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 2% | 106.7g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 2% | 133.7g |
Acorn Squash contains 1.1g of protein per 100g. A typical serving of 1 cup cubed (205g) provides 2.3g of protein. It ranks #157 out of 200 common foods for protein density.
Acorn Squash is classified as a Low Protein Food (1.1g per 100g). It provides limited protein. Pair it with higher-protein foods to meet your daily targets.
Muscle synthesis requires adequate protein intake throughout the day. Acorn Squash provides 2.3g of protein per 1 cup cubed, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
Acorn Squash delivers 50.9 calories per gram of protein. Compare this against leaner protein sources if you are optimizing your protein-to-calorie efficiency.
FitCommit's AI camera scanner identifies Acorn Squash from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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