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Protein facts for Garlic per 100g and per 1 clove serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 149 kcal |
| Protein | 6.4g |
| Total Carbohydrates | 33g |
| Dietary Fiber | 2.1g |
| Total Fat | 0.5g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 clove (3g) | 0.2g | 4 | 1g | 0g |
| 50g | 3.2g | 75 | 16.5g | 0.3g |
| 100g | 6.4g | 149 | 33g | 0.5g |
| 150g | 9.6g | 224 | 49.5g | 0.8g |
| 200g | 12.8g | 298 | 66g | 1g |
Based on one 1 clove serving (3g, 0.2g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 0% | 54.8g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 0% | 81.8g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 0% | 108.8g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 0% | 135.8g |
Cooking does not destroy protein, but it changes the weight and water content of Garlic. Raw and cooked weights differ, so always log Garlic by the state you are actually consuming it in. FitCommit's camera scanner handles both raw and cooked versions.
Within the vegetables category, Garlic ranks based on its 6.4g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Garlic provides 0.2g of protein per 1 clove. Its lower calorie count also makes it easy to stay in a deficit.
Garlic contains 6.4g of protein per 100g. A typical serving of 1 clove (3g) provides 0.2g of protein. It ranks #103 out of 200 common foods for protein density.
FitCommit's AI camera scanner identifies Garlic from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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