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Protein facts for Fruit Snacks (Gushers) per 100g and per 1 pouch serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 400 kcal |
| Protein | 0g |
| Total Carbohydrates | 91g |
| Dietary Fiber | 0g |
| Total Fat | 5.7g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 pouch (25g) | 0g | 100 | 22.8g | 1.4g |
| 50g | 0g | 200 | 45.5g | 2.9g |
| 100g | 0g | 400 | 91g | 5.7g |
| 150g | 0g | 600 | 136.5g | 8.6g |
| 200g | 0g | 800 | 182g | 11.4g |
Based on one 1 pouch serving (25g, 0g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 0% | 55g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 0% | 82g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 0% | 109g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 0% | 136g |
Fruit Snacks (Gushers) is classified as a Low Protein Food (0g per 100g). It provides limited protein. Pair it with higher-protein foods to meet your daily targets.
Muscle synthesis requires adequate protein intake throughout the day. Fruit Snacks (Gushers) provides 0g of protein per 1 pouch, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
Fruit Snacks (Gushers) delivers N/A calories per gram of protein. Compare this against leaner protein sources if you are optimizing your protein-to-calorie efficiency.
The general guideline is 0.8g per kg for sedentary adults (roughly 50g/day), 1.2 to 1.6g per kg for active individuals (roughly 100g/day), and up to 2g per kg for athletes (roughly 150g/day). Fruit Snacks (Gushers) at 0g per 1 pouch can be a meaningful part of reaching those targets.
FitCommit's AI camera scanner identifies Fruit Snacks (Gushers) from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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