Loading...
Version 2 is almost here. V2 coming soon. Join 500+ users before launch.Download now
Protein facts for String Cheese per 100g and per 1 stick serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 314 kcal |
| Protein | 21g |
| Total Carbohydrates | 3.2g |
| Dietary Fiber | 0g |
| Total Fat | 24g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 stick (28g) | 5.9g | 88 | 0.9g | 6.7g |
| 50g | 10.5g | 157 | 1.6g | 12g |
| 100g | 21g | 314 | 3.2g | 24g |
| 150g | 31.5g | 471 | 4.8g | 36g |
| 200g | 42g | 628 | 6.4g | 48g |
Based on one 1 stick serving (28g, 5.9g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 11% | 49.1g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 7% | 76.1g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 5% | 103.1g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 4% | 130.1g |
Within the snacks category, String Cheese ranks based on its 21g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
Yes. High-protein foods help preserve muscle mass during a calorie deficit. String Cheese provides 5.9g of protein per 1 stick. Track your total calories to ensure you remain in the deficit needed for fat loss.
String Cheese contains 21g of protein per 100g. A typical serving of 1 stick (28g) provides 5.9g of protein. It ranks #35 out of 200 common foods for protein density.
String Cheese is classified as a Medium Protein Food (21g per 100g). It contributes meaningfully to your daily protein intake alongside other protein-rich foods.
FitCommit's AI camera scanner identifies String Cheese from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
Download FitCommit Free