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Protein facts for Subway 6-inch Turkey Sub per 100g and per 1 sandwich serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 229 kcal |
| Protein | 18g |
| Total Carbohydrates | 40g |
| Dietary Fiber | 4g |
| Total Fat | 3.5g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 9g | 115 | 20g | 1.8g |
| 100g | 18g | 229 | 40g | 3.5g |
| 150g | 27g | 344 | 60g | 5.3g |
| 200g | 36g | 458 | 80g | 7g |
| 1 sandwich (223g) | 40.1g | 511 | 89.2g | 7.8g |
Based on one 1 sandwich serving (223g, 40.1g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 73% | 14.899999999999999g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 49% | 41.9g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 37% | 68.9g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 29% | 95.9g |
Within the fast-food category, Subway 6-inch Turkey Sub ranks based on its 18g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Subway 6-inch Turkey Sub provides 40.1g of protein per 1 sandwich. Track your total calories to ensure you remain in the deficit needed for fat loss.
Subway 6-inch Turkey Sub contains 18g of protein per 100g. A typical serving of 1 sandwich (223g) provides 40.1g of protein. It ranks #46 out of 200 common foods for protein density.
Subway 6-inch Turkey Sub is classified as a Medium Protein Food (18g per 100g). It contributes meaningfully to your daily protein intake alongside other protein-rich foods.
FitCommit's AI camera scanner identifies Subway 6-inch Turkey Sub from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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