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Protein facts for McDonald's Chicken McNuggets (6 pc) per 100g and per 6 pieces serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 275 kcal |
| Protein | 15g |
| Total Carbohydrates | 17g |
| Dietary Fiber | 0.9g |
| Total Fat | 17g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 7.5g | 138 | 8.5g | 8.5g |
| 100g | 15g | 275 | 17g | 17g |
| 6 pieces (104g) | 15.6g | 286 | 17.7g | 17.7g |
| 150g | 22.5g | 413 | 25.5g | 25.5g |
| 200g | 30g | 550 | 34g | 34g |
Based on one 6 pieces serving (104g, 15.6g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 28% | 39.4g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 19% | 66.4g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 14% | 93.4g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 11% | 120.4g |
Cooking does not destroy protein, but it changes the weight and water content of McDonald's Chicken McNuggets (6 pc). Raw and cooked weights differ, so always log McDonald's Chicken McNuggets (6 pc) by the state you are actually consuming it in. FitCommit's camera scanner handles both raw and cooked versions.
Within the fast-food category, McDonald's Chicken McNuggets (6 pc) ranks based on its 15g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
Yes. High-protein foods help preserve muscle mass during a calorie deficit. McDonald's Chicken McNuggets (6 pc) provides 15.6g of protein per 6 pieces. Track your total calories to ensure you remain in the deficit needed for fat loss.
McDonald's Chicken McNuggets (6 pc) contains 15g of protein per 100g. A typical serving of 6 pieces (104g) provides 15.6g of protein. It ranks #56 out of 200 common foods for protein density.
FitCommit's AI camera scanner identifies McDonald's Chicken McNuggets (6 pc) from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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