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Protein facts for Chick-fil-A Original Sandwich per 100g and per 1 sandwich serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 440 kcal |
| Protein | 28g |
| Total Carbohydrates | 40g |
| Dietary Fiber | 1g |
| Total Fat | 19g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 14g | 220 | 20g | 9.5g |
| 100g | 28g | 440 | 40g | 19g |
| 150g | 42g | 660 | 60g | 28.5g |
| 1 sandwich (199g) | 55.7g | 876 | 79.6g | 37.8g |
| 200g | 56g | 880 | 80g | 38g |
Based on one 1 sandwich serving (199g, 55.7g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 101% | 0g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 68% | 26.299999999999997g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 51% | 53.3g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 41% | 80.3g |
Within the fast-food category, Chick-fil-A Original Sandwich ranks based on its 28g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Chick-fil-A Original Sandwich provides 55.7g of protein per 1 sandwich. Track your total calories to ensure you remain in the deficit needed for fat loss.
Chick-fil-A Original Sandwich contains 28g of protein per 100g. A typical serving of 1 sandwich (199g) provides 55.7g of protein. It ranks #10 out of 200 common foods for protein density.
Chick-fil-A Original Sandwich is classified as a High Protein Food (28g per 100g). It is an excellent protein source and suitable as a primary protein in any meal.
FitCommit's AI camera scanner identifies Chick-fil-A Original Sandwich from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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