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Protein facts for Chicken Breast per 100g and per 3 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 165 kcal |
| Protein | 31g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Total Fat | 3.6g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 15.5g | 83 | 0g | 1.8g |
| 3 oz (85g) | 26.4g | 140 | 0g | 3.1g |
| 100g | 31g | 165 | 0g | 3.6g |
| 150g | 46.5g | 248 | 0g | 5.4g |
| 200g | 62g | 330 | 0g | 7.2g |
Based on one 3 oz serving (85g, 26.4g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 48% | 28.6g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 32% | 55.6g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 24% | 82.6g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 19% | 109.6g |
Chicken Breast contains 31g of protein per 100g. A typical serving of 3 oz (85g) provides 26.4g of protein. It ranks #7 out of 200 common foods for protein density.
Chicken Breast is classified as a High Protein Food (31g per 100g). It is an excellent protein source and suitable as a primary protein in any meal.
Muscle synthesis requires adequate protein intake throughout the day. Chicken Breast provides 26.4g of protein per 3 oz, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
Chicken Breast delivers 5.3 calories per gram of protein. This is an efficient protein-to-calorie ratio, making Chicken Breast excellent for lean muscle building.
FitCommit's AI camera scanner identifies Chicken Breast from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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