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Protein facts for Beef Jerky per 100g and per 1 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 410 kcal |
| Protein | 33g |
| Total Carbohydrates | 33g |
| Dietary Fiber | 0.5g |
| Total Fat | 7g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28g) | 9.2g | 115 | 9.2g | 2g |
| 50g | 16.5g | 205 | 16.5g | 3.5g |
| 100g | 33g | 410 | 33g | 7g |
| 150g | 49.5g | 615 | 49.5g | 10.5g |
| 200g | 66g | 820 | 66g | 14g |
Based on one 1 oz serving (28g, 9.2g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 17% | 45.8g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 11% | 72.8g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 8% | 99.8g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 7% | 126.8g |
FitCommit sets your daily protein target based on your AI body scan and goals. The food camera logs protein per meal automatically. You can see your running total and how close you are to your target throughout the day.
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Cooking does not destroy protein, but it changes the weight and water content of Beef Jerky. Raw and cooked weights differ, so always log Beef Jerky by the state you are actually consuming it in. FitCommit's camera scanner handles both raw and cooked versions.
Within the proteins category, Beef Jerky ranks based on its 33g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Beef Jerky provides 9.2g of protein per 1 oz. Track your total calories to ensure you remain in the deficit needed for fat loss.
Beef Jerky contains 33g of protein per 100g. A typical serving of 1 oz (28g) provides 9.2g of protein. It ranks #5 out of 200 common foods for protein density.
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FitCommit's AI camera scanner identifies Beef Jerky from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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