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Protein facts for Barley (Cooked) per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 123 kcal |
| Protein | 2.3g |
| Total Carbohydrates | 28g |
| Dietary Fiber | 6g |
| Total Fat | 0.4g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 1.2g | 62 | 14g | 0.2g |
| 100g | 2.3g | 123 | 28g | 0.4g |
| 150g | 3.5g | 185 | 42g | 0.6g |
| 1 cup (157g) | 3.6g | 193 | 44g | 0.6g |
| 200g | 4.6g | 246 | 56g | 0.8g |
Based on one 1 cup serving (157g, 3.6g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 7% | 51.4g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 4% | 78.4g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 3% | 105.4g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 3% | 132.4g |
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Barley (Cooked) provides 3.6g of protein per 1 cup. Its lower calorie count also makes it easy to stay in a deficit.
Barley (Cooked) contains 2.3g of protein per 100g. A typical serving of 1 cup (157g) provides 3.6g of protein. It ranks #135 out of 200 common foods for protein density.
Barley (Cooked) is classified as a Low Protein Food (2.3g per 100g). It provides limited protein. Pair it with higher-protein foods to meet your daily targets.
Muscle synthesis requires adequate protein intake throughout the day. Barley (Cooked) provides 3.6g of protein per 1 cup, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
FitCommit's AI camera scanner identifies Barley (Cooked) from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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