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Protein facts for Whole Wheat Bread per 100g and per 1 slice serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 247 kcal |
| Protein | 13g |
| Total Carbohydrates | 41g |
| Dietary Fiber | 6g |
| Total Fat | 3.4g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (30g) | 3.9g | 74 | 12.3g | 1g |
| 50g | 6.5g | 124 | 20.5g | 1.7g |
| 100g | 13g | 247 | 41g | 3.4g |
| 150g | 19.5g | 371 | 61.5g | 5.1g |
| 200g | 26g | 494 | 82g | 6.8g |
Based on one 1 slice serving (30g, 3.9g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 7% | 51.1g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 5% | 78.1g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 4% | 105.1g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 3% | 132.1g |
Muscle synthesis requires adequate protein intake throughout the day. Whole Wheat Bread provides 3.9g of protein per 1 slice, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
Whole Wheat Bread delivers 19 calories per gram of protein. Compare this against leaner protein sources if you are optimizing your protein-to-calorie efficiency.
The general guideline is 0.8g per kg for sedentary adults (roughly 50g/day), 1.2 to 1.6g per kg for active individuals (roughly 100g/day), and up to 2g per kg for athletes (roughly 150g/day). Whole Wheat Bread at 3.9g per 1 slice can be a meaningful part of reaching those targets.
Cooking does not destroy protein, but it changes the weight and water content of Whole Wheat Bread. Raw and cooked weights differ, so always log Whole Wheat Bread by the state you are actually consuming it in. FitCommit's camera scanner handles both raw and cooked versions.
FitCommit's AI camera scanner identifies Whole Wheat Bread from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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