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Protein facts for Whole Milk per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 61 kcal |
| Protein | 3.2g |
| Total Carbohydrates | 4.8g |
| Dietary Fiber | 0g |
| Total Fat | 3.3g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 1.6g | 31 | 2.4g | 1.7g |
| 100g | 3.2g | 61 | 4.8g | 3.3g |
| 150g | 4.8g | 92 | 7.2g | 5g |
| 200g | 6.4g | 122 | 9.6g | 6.6g |
| 1 cup (244g) | 7.8g | 149 | 11.7g | 8.1g |
Based on one 1 cup serving (244g, 7.8g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 14% | 47.2g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 10% | 74.2g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 7% | 101.2g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 6% | 128.2g |
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Whole Milk provides 7.8g of protein per 1 cup. Its lower calorie count also makes it easy to stay in a deficit.
Whole Milk contains 3.2g of protein per 100g. A typical serving of 1 cup (244g) provides 7.8g of protein. It ranks #126 out of 200 common foods for protein density.
Whole Milk is classified as a Low Protein Food (3.2g per 100g). It provides limited protein. Pair it with higher-protein foods to meet your daily targets.
Muscle synthesis requires adequate protein intake throughout the day. Whole Milk provides 7.8g of protein per 1 cup, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
FitCommit's AI camera scanner identifies Whole Milk from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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