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Protein facts for Whole Egg per 100g and per 1 large egg serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 155 kcal |
| Protein | 13g |
| Total Carbohydrates | 1.1g |
| Dietary Fiber | 0g |
| Total Fat | 11g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 large egg (50g) | 6.5g | 78 | 0.6g | 5.5g |
| 100g | 13g | 155 | 1.1g | 11g |
| 150g | 19.5g | 233 | 1.7g | 16.5g |
| 200g | 26g | 310 | 2.2g | 22g |
Based on one 1 large egg serving (50g, 6.5g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 12% | 48.5g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 8% | 75.5g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 6% | 102.5g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 5% | 129.5g |
The general guideline is 0.8g per kg for sedentary adults (roughly 50g/day), 1.2 to 1.6g per kg for active individuals (roughly 100g/day), and up to 2g per kg for athletes (roughly 150g/day). Whole Egg at 6.5g per 1 large egg can be a meaningful part of reaching those targets.
Cooking does not destroy protein, but it changes the weight and water content of Whole Egg. Raw and cooked weights differ, so always log Whole Egg by the state you are actually consuming it in. FitCommit's camera scanner handles both raw and cooked versions.
Within the proteins category, Whole Egg ranks based on its 13g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Whole Egg provides 6.5g of protein per 1 large egg. Its lower calorie count also makes it easy to stay in a deficit.
FitCommit's AI camera scanner identifies Whole Egg from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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