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Protein facts for Seitan per 100g and per 3 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 370 kcal |
| Protein | 75g |
| Total Carbohydrates | 14g |
| Dietary Fiber | 0.6g |
| Total Fat | 1.9g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 37.5g | 185 | 7g | 1g |
| 3 oz (85g) | 63.8g | 315 | 11.9g | 1.6g |
| 100g | 75g | 370 | 14g | 1.9g |
| 150g | 112.5g | 555 | 21g | 2.9g |
| 200g | 150g | 740 | 28g | 3.8g |
Based on one 3 oz serving (85g, 63.8g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 116% | 0g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 78% | 18.200000000000003g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 59% | 45.2g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 47% | 72.2g |
The general guideline is 0.8g per kg for sedentary adults (roughly 50g/day), 1.2 to 1.6g per kg for active individuals (roughly 100g/day), and up to 2g per kg for athletes (roughly 150g/day). Seitan at 63.8g per 3 oz can be a meaningful part of reaching those targets.
Cooking does not destroy protein, but it changes the weight and water content of Seitan. Raw and cooked weights differ, so always log Seitan by the state you are actually consuming it in. FitCommit's camera scanner handles both raw and cooked versions.
Within the proteins category, Seitan ranks based on its 75g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Seitan provides 63.8g of protein per 3 oz. Track your total calories to ensure you remain in the deficit needed for fat loss.
FitCommit's AI camera scanner identifies Seitan from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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