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Protein facts for Tuna (Canned in Water) per 100g and per 3 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 116 kcal |
| Protein | 26g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Total Fat | 1g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 13g | 58 | 0g | 0.5g |
| 3 oz (85g) | 22.1g | 99 | 0g | 0.9g |
| 100g | 26g | 116 | 0g | 1g |
| 150g | 39g | 174 | 0g | 1.5g |
| 200g | 52g | 232 | 0g | 2g |
Based on one 3 oz serving (85g, 22.1g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 40% | 32.9g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 27% | 59.9g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 20% | 86.9g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 16% | 113.9g |
Muscle synthesis requires adequate protein intake throughout the day. Tuna (Canned in Water) provides 22.1g of protein per 3 oz, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
Tuna (Canned in Water) delivers 4.5 calories per gram of protein. This is an efficient protein-to-calorie ratio, making Tuna (Canned in Water) excellent for lean muscle building.
The general guideline is 0.8g per kg for sedentary adults (roughly 50g/day), 1.2 to 1.6g per kg for active individuals (roughly 100g/day), and up to 2g per kg for athletes (roughly 150g/day). Tuna (Canned in Water) at 22.1g per 3 oz can be a meaningful part of reaching those targets.
Cooking does not destroy protein, but it changes the weight and water content of Tuna (Canned in Water). Raw and cooked weights differ, so always log Tuna (Canned in Water) by the state you are actually consuming it in. FitCommit's camera scanner handles both raw and cooked versions.
FitCommit's AI camera scanner identifies Tuna (Canned in Water) from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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