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Protein facts for Turkey Breast per 100g and per 3 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 135 kcal |
| Protein | 30g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Total Fat | 1g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 15g | 68 | 0g | 0.5g |
| 3 oz (85g) | 25.5g | 115 | 0g | 0.9g |
| 100g | 30g | 135 | 0g | 1g |
| 150g | 45g | 203 | 0g | 1.5g |
| 200g | 60g | 270 | 0g | 2g |
Based on one 3 oz serving (85g, 25.5g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 46% | 29.5g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 31% | 56.5g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 23% | 83.5g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 19% | 110.5g |
Cooking does not destroy protein, but it changes the weight and water content of Turkey Breast. Raw and cooked weights differ, so always log Turkey Breast by the state you are actually consuming it in. FitCommit's camera scanner handles both raw and cooked versions.
Within the proteins category, Turkey Breast ranks based on its 30g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Turkey Breast provides 25.5g of protein per 3 oz. Its lower calorie count also makes it easy to stay in a deficit.
Turkey Breast contains 30g of protein per 100g. A typical serving of 3 oz (85g) provides 25.5g of protein. It ranks #8 out of 200 common foods for protein density.
FitCommit's AI camera scanner identifies Turkey Breast from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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