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Protein facts for Parmesan Cheese per 100g and per 1 tbsp grated serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 431 kcal |
| Protein | 38g |
| Total Carbohydrates | 3.2g |
| Dietary Fiber | 0g |
| Total Fat | 29g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp grated (5g) | 1.9g | 22 | 0.2g | 1.5g |
| 50g | 19g | 216 | 1.6g | 14.5g |
| 100g | 38g | 431 | 3.2g | 29g |
| 150g | 57g | 647 | 4.8g | 43.5g |
| 200g | 76g | 862 | 6.4g | 58g |
Based on one 1 tbsp grated serving (5g, 1.9g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 3% | 53.1g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 2% | 80.1g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 2% | 107.1g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 1% | 134.1g |
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Parmesan Cheese provides 1.9g of protein per 1 tbsp grated. Track your total calories to ensure you remain in the deficit needed for fat loss.
Parmesan Cheese contains 38g of protein per 100g. A typical serving of 1 tbsp grated (5g) provides 1.9g of protein. It ranks #4 out of 200 common foods for protein density.
Parmesan Cheese is classified as a High Protein Food (38g per 100g). It is an excellent protein source and suitable as a primary protein in any meal.
Muscle synthesis requires adequate protein intake throughout the day. Parmesan Cheese provides 1.9g of protein per 1 tbsp grated, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
FitCommit's AI camera scanner identifies Parmesan Cheese from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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