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Protein facts for Mozzarella (Part-Skim) per 100g and per 1 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 254 kcal |
| Protein | 24g |
| Total Carbohydrates | 2.8g |
| Dietary Fiber | 0g |
| Total Fat | 16g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28g) | 6.7g | 71 | 0.8g | 4.5g |
| 50g | 12g | 127 | 1.4g | 8g |
| 100g | 24g | 254 | 2.8g | 16g |
| 150g | 36g | 381 | 4.2g | 24g |
| 200g | 48g | 508 | 5.6g | 32g |
Based on one 1 oz serving (28g, 6.7g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 12% | 48.3g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 8% | 75.3g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 6% | 102.3g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 5% | 129.3g |
Muscle synthesis requires adequate protein intake throughout the day. Mozzarella (Part-Skim) provides 6.7g of protein per 1 oz, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
Mozzarella (Part-Skim) delivers 10.6 calories per gram of protein. Compare this against leaner protein sources if you are optimizing your protein-to-calorie efficiency.
The general guideline is 0.8g per kg for sedentary adults (roughly 50g/day), 1.2 to 1.6g per kg for active individuals (roughly 100g/day), and up to 2g per kg for athletes (roughly 150g/day). Mozzarella (Part-Skim) at 6.7g per 1 oz can be a meaningful part of reaching those targets.
Cooking does not destroy protein, but it changes the weight and water content of Mozzarella (Part-Skim). Raw and cooked weights differ, so always log Mozzarella (Part-Skim) by the state you are actually consuming it in. FitCommit's camera scanner handles both raw and cooked versions.
FitCommit's AI camera scanner identifies Mozzarella (Part-Skim) from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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